/ Anxiety • Panic • Social & Performance
Coral Gables · Telehealth across Florida
Your mind is always racing. That doesn’t mean you have to stay stuck.
Anxiety can affect how you think, feel, work, connect, and move through everyday life. Whether you experience constant worry, sudden panic, or fear in social situations, a personalized evaluation can help identify what is happening and create a clearer path forward.
Private care • Personalized treatment • Evidence-based approach
A clearer understanding
You are not just “overthinking.”
Anxiety is more than feeling stressed. It can impact your body, thoughts, emotions, and daily decisions.
Understand your anxiety patterns and triggers
Review symptoms, history, and previous treatments
Identify the right treatment approach
Recognition
Does this sound like you?
You appear fine on the outside, but internally you feel constantly overwhelmed.
Your thoughts move faster than you can control. Small situations feel exhausting. Avoiding certain places, conversations, or responsibilities may feel easier than facing them.
You may have learned ways to push through anxiety, hide nervousness, or avoid situations that feel uncomfortable.
But anxiety is not a weakness. It is a condition that can be understood, treated, and managed with the right support.
Review
What you tried and how long you tried it.
Measure
What changed in mood, sleep, focus, and function.
Plan
What deserves a different approach now.
Private self-check
Have you noticed these?
This is not a diagnosis. It is a simple way to recognize when a professional anxiety evaluation may be helpful.
A personalized approach
What treatment looks like here.
Effective treatment begins with understanding your experience. We look at your symptoms, history, and goals to create a plan that fits your needs.
1
Evaluate
Review anxiety symptoms, triggers, patterns, medical history, and previous treatment experiences.
2
Measure
Identify what may be contributing to anxiety, panic episodes, or performance-related fears.
3
Treat
Explore personalized options including therapy approaches, medication strategies, and lifestyle support when appropriate.
4
Adjust
Monitor progress and refine your treatment plan as your needs change.
Coverage before surprises
Quality anxiety care covered by insurance.
Many patients use commercial insurance for mental health services. Our team verifies benefits before your appointment so you have a clearer understanding of coverage and costs.
We check first.
Insurance coverage varies by plan and service. Verification helps provide clarity before starting care.
Free coverage check
See if you’re covered.
Share your basic contact and insurance information. Do not include private medical details. Our team will verify your benefits and guide you through the next steps.
For the person reading at 2am
You don’t have to face overwhelming moments alone.
If you feel unsafe or are experiencing an emergency, call 911 or go to your nearest emergency department.
For immediate emotional support, call or text 988 for confidential crisis support.
Common questions
Clear answers before you begin.
An evaluation should reduce uncertainty, not add to it. These answers explain the starting process.
JB
Medically reviewed by Dr. Jay Borrego, DNP, PMHNP-BC, CRNA
Updated July 26, 2026 · Florida psychiatric practice information