/ Insomnia • Broken Sleep • Circadian Disruption
Coral Gables · Telehealth across Florida
Better sleep starts with understanding what is keeping you awake.
Sleep problems can affect your mood, energy, focus, and overall health. Whether you struggle falling asleep, staying asleep, waking too early, or maintaining a healthy sleep schedule, a personalized evaluation can help identify the factors affecting your rest.
Private evaluation • Personalized care • Evidence-based treatment
A clearer understanding
Sleep problems are not just about sleep.
Difficulty sleeping can be connected to stress, mood, anxiety, routines, medical factors, or disruptions in your body’s natural rhythm.
Identify factors affecting your rest
Review your symptoms and history
Create a personalized sleep improvement plan
Recognition
Does this sound like you?
You get into bed tired, but your mind stays active.
You wake up during the night and struggle to fall back asleep. You rely on routines, alarms, or caffeine just to get through the day.
Poor sleep can slowly affect your emotions, concentration, productivity, and quality of life.
Many people spend years trying random solutions without understanding the reason behind their sleep difficulties.
Whether the issue is insomnia, disrupted sleep patterns, or an irregular sleep schedule, identifying the cause is the first step toward improvement.
Review
What you tried and how long you tried it.
Measure
What changed in mood, sleep, focus, and function.
Plan
What deserves a different approach now.
Private self-check
Have you noticed these?
This is not a diagnosis. It is a simple way to recognize when a professional sleep evaluation may be helpful.
A personalized approach
What sleep care looks like here.
Improving sleep begins with understanding your unique sleep patterns, lifestyle, and health history. We focus on identifying the factors affecting your rest and creating a plan that fits your needs.
1
Evaluate
Review your sleep habits, patterns, symptoms, lifestyle factors, and health history.
2
Measure
Identify possible contributors including stress, mood, routines, and circadian rhythm disruption.
3
Treat
Explore personalized strategies including behavioral approaches, sleep support, and treatment options when appropriate.
4
Adjust
Monitor progress and adjust your plan to support healthier, more consistent sleep.
Coverage before surprises
Sleep and mental health care insurance verification available.
Many patients use commercial insurance for healthcare services. Our team verifies benefits before your appointment so you have a clearer understanding of coverage and costs.
We check first.
Insurance coverage varies by plan and service. Verification helps provide clarity before beginning care.
Free coverage check
See if you’re covered.
Share your basic contact and insurance information. Do not include medical details. Our team will verify your benefits and guide you through the next steps.
Understanding mood instability
Sleep affects everything.
Sleep is closely connected to mood, concentration, emotional regulation, and physical well-being.
When sleep becomes disrupted, it can create a cycle that affects how you feel and function during the day. A comprehensive evaluation helps identify patterns and possible solutions.
Common questions
Clear answers before you begin.
An evaluation should reduce uncertainty, not add to it. These answers explain the starting process.
JB
Medically reviewed by Dr. Jay Borrego, DNP, PMHNP-BC, CRNA
Updated July 26, 2026 · Florida psychiatric practice information