/ Burnout
Coral Gables · Telehealth across Florida
You have been carrying too much. It may be time to recover.
Burnout can leave you feeling emotionally exhausted, mentally drained, and disconnected from the things that once mattered. A comprehensive evaluation can help you understand what is happening and create a personalized path toward restoring balance.
Private evaluation • Personalized care • Evidence-based treatment
A clearer understanding
Burnout is more than feeling tired.
Long-term stress can affect your emotions, energy, motivation, sleep, and ability to function.
Understand your stress patterns
Identify factors contributing to exhaustion
Review your emotional and mental well-being
Recognition
Does this sound like you?
You keep showing up, but everything feels harder than it used to.
You may feel exhausted even after resting, disconnected from your work or relationships, easily overwhelmed, or like you are running on empty.
Many people experiencing burnout are high-functioning individuals who have spent months or years managing constant demands.
Burnout is not a lack of strength. It is often a sign that your mind and body have been under prolonged pressure without enough recovery.
Review
What you tried and how long you tried it.
Measure
What changed in mood, sleep, focus, and function.
Plan
What deserves a different approach now.
Private self-check
Have you noticed these?
This is not a diagnosis. It is a simple way to recognize when professional support may be helpful.
A personalized approach
What burnout care looks like here.
Recovery begins by understanding what has been draining your energy and affecting your well-being. We focus on your experiences, challenges, and goals to create a practical plan for moving forward.
1
Evaluate
Review stress levels, emotional health, sleep patterns, lifestyle factors, and daily challenges.
2
Measure
Identify patterns contributing to exhaustion, overwhelm, and emotional fatigue.
3
Treat
Explore personalized strategies including therapy approaches, stress management techniques, and additional support when appropriate.
4
Adjust
Develop sustainable habits and adjustments that support long-term emotional balance.
Coverage before surprises
Mental health care insurance verification available.
Many patients use commercial insurance for mental health services. Our team verifies benefits before your appointment so you have a clearer understanding of coverage and costs.
We check first.
Insurance coverage varies by plan and service. Verification helps provide clarity before beginning care.
Free coverage check
See if you’re covered.
Share your basic contact and insurance information. Do not include medical details. Our team will verify your benefits and guide you through the next steps.
Understanding mood instability
Exhaustion is a signal, not a failure.
Burnout develops when prolonged stress, responsibilities, and demands exceed your ability to recover.
It can affect your emotions, concentration, physical energy, relationships, and overall quality of life. Understanding the source of burnout is the first step toward creating meaningful change.
Common questions
Clear answers before you begin.
An evaluation should reduce uncertainty, not add to it. These answers explain the starting process.
JB
Medically reviewed by Dr. Jay Borrego, DNP, PMHNP-BC, CRNA
Updated July 26, 2026 · Florida psychiatric practice information